This question cannot be answered unequivocally, as both types of equipment work the muscles in a relatively similar way. You can achieve very good results with both a cross trainer and an elliptical trainer. This is where personal preference plays a role. You should train on the machine on which you feel more comfortable in terms of movement.
Is the cross trainer or the elliptical trainer more effective? Print
Modified on: Fri, 4 Mar, 2022 at 8:27 AM
Did you find it helpful?Send feedback
Sorry we couldn't be helpful. Help us improve this article with your feedback.