CROSS / ELLIPTICAL TRAINER

What is the difference between a cross trainer and a elliptical trainer?
In a crosstrainer, the flywheel is located in the rear part of the housing, while in an elliptical trainer it is located in the front. Accordingly, the devi...
Fri, 4 Mar, 2022 at 8:08 AM
Is the cross trainer or the elliptical trainer more effective?
This question cannot be answered unequivocally, as both types of equipment work the muscles in a relatively similar way. You can achieve very good results w...
Fri, 4 Mar, 2022 at 8:27 AM
Which of the two devices is easier on the joints?
In principle, both devices are easy on the joints if performed correctly.  Nevertheless, in case of a possible previous illness or injury, a medical consul...
Fri, 4 Mar, 2022 at 8:27 AM
How should I maintain my cross trainer?
For the crosstrainers, it is recommended to regularly tighten the set screws at all axle and joint points.  Otherwise, these devices require very little ma...
Fri, 4 Mar, 2022 at 8:27 AM